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Program
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medal
Prestasjoner
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Exercises
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Rating
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ноги-плечи
Difficulty:
normal
Pace:
intense
Author:
денис павленко
Start
Set 1
1 round
50
Gyldighet
x
0.5-0.6
m
Front Box Jump
50
Gyldighet
x
12-16
kg
Kettlebell Swing
50
Gyldighet
Walking Lunge
50
Gyldighet
Knees to Elbows
50
Gyldighet
x
16-20
kg
Push Press
50
Gyldighet
Hyperextensions
50
Gyldighet
Burpee
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