Opplæring
Спина
Author: Mihail Sorokin
Start
Set 1
4 rounds
10
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
10
Gyldighet
L-Sit Chin-Up
rest: 30 s
15
Gyldighet
Australian pull-ups
rest: 30 s
8
Gyldighet
Front lever raises
rest: 30 s
20
s
Tucked front lever
rest: 30 s
8
Gyldighet
Neutral grip L-sit pull-ups
rest: 30 s, after the set 120 s
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