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верх

Author: Платон Третьяков

Start

Set 1

3 rounds

20

Gyldighet

Bent Over Two-Dumbbell Row

rest: 60 s, after the set 90 s

Set 2

3 rounds

18

Gyldighet

Dumbbell Bicep Curl

rest: 60 s, after the set 90 s

Set 3

3 rounds

18

Gyldighet

Dumbbell Flyes

rest: 60 s, after the set 90 s

Set 4

3 rounds

18

Gyldighet

Lying Dumbbell Tricep Extension

rest: 60 s, after the set 90 s

Set 5

3 rounds

12

Gyldighet

Seated Dumbbell Press

rest: 60 s, after the set 90 s