Opplæring
вротмненоги
Author: Макс Изюмский
Start
Set 1
3 rounds
max
Gyldighet
x
10
kg
Calf raises (each leg)
rest: 30 s
max
Gyldighet
x
10
kg
Squats
rest: 60 s
max
Gyldighet
x
10
kg
Bodyweight Lunges (each leg)
rest: 60 s, after the set 120 s
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