Грудь в руки V1

Opplæring

Грудь в руки V1

Author: Al Giardino

Start

Set 1

4 rounds

25

Gyldighet

Push-ups on handles

rest: 30 s

17

Gyldighet

Explosive dips

rest: 30 s

12

Gyldighet

Close triceps position push-ups

rest: 30 s

10

Gyldighet

Straight bar dips

rest: 30 s

15

Gyldighet

Decline Push-Ups

rest: 30 s

11

Gyldighet

Reverse T-bar dips

rest: 120 s