Грудь и трицепс : Грудь и трицепс

Training programs » Грудь и трицепс

Грудь и трицепс

Гири, турник, Резина, брусья, Гантели

Set 1

4 rounds

25

Gyldighet

Dips - Chest Version

rest: 30 s

15

Gyldighet

Parallel bar push-ups

rest: 30 s

25

Gyldighet

Cross Over - With Bands

rest: 30 s, after the set 60 s

Set 2

4 rounds

15

Gyldighet

x

16

kg

One-Arm Kettlebell Snatch

rest: 30 s

12

Gyldighet

Body Triceps Press Using Flat Bench

rest: 30 s

25

Gyldighet

Bench dips

rest: 30 s, after the set 60 s