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Ноги руки
Difficulty:
normal
Pace:
light
Author:
Дмитрий sat
Start
Set 1
4 rounds
10
s
Warm-up
60
s
x
15
kg
Wall sits
rest: 20 s
max
Gyldighet
с резинкой на предплечия
rest: 10 s
max
Gyldighet
с резинкой на предплечия
rest: 45 s
12
Gyldighet
Push-ups on handles
rest: 45 s
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