Opplæring
Weijdt
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs
Start
Set 1
5 rounds
19
Gyldighet
Kipping Chest-To-Bar PullUp
12
Gyldighet
x
0.6-0.8
m
Front Box Jump
8
Gyldighet
x
45-75
kg
Clean
Å sende