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Program
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medal
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Exercises
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Rating
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Coffey
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Chest, Legs
Start
Set 1
1 round
800
meter
Run
50
Gyldighet
x
61
kg
Barbell Full Squat
50
Gyldighet
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
35
Gyldighet
x
61
kg
Barbell Full Squat
35
Gyldighet
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
20
Gyldighet
x
61
kg
Barbell Full Squat
20
Gyldighet
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
1
Gyldighet
Kipping Rings Muscle-Up
Shaolin84
finish
25-01-2018
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