Opplæring
Big Sexy
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs
Start
Set 1
5 rounds
6
Gyldighet
x
93-143
kg
Barbell Deadlift
6
Gyldighet
Burpee
5
Gyldighet
x
70-102
kg
Clean
5
Gyldighet
Kipping Chest-To-Bar PullUp
4
Gyldighet
x
52-70
kg
Barbell Thruster
4
Gyldighet
Kipping Rings Muscle-Up
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