Opplæring
Franzilla
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
Start
Set 1
1 round
21
Gyldighet
x
29-43
kg
Barbell Thruster
21
Gyldighet
Kipping Pull-Up
15
Gyldighet
x
34-52
kg
Barbell Thruster
15
Gyldighet
Kipping Chest-To-Bar PullUp
9
Gyldighet
x
43-61
kg
Barbell Thruster
9
Gyldighet
Kipping Bar Muscle-Up
Здорово
???
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