Пресс лежа

Opplæring

Пресс лежа

Author: Александр Коноваленко

Start

Set 1

1 round

25

Gyldighet

Crunches

rest: 30 s

15

Gyldighet

Left side crunches

rest: 30 s

15

Gyldighet

Right side crunches

rest: 30 s

15

Gyldighet

Full body crunches

rest: 30 s

15

Gyldighet

Half Burpees

rest: 50 s

5

Gyldighet

Hanging oblique knee raises (each side)

rest: 30 s

30

s

Superman push hold

rest after the set: 60 s