Opplæring
База на массу (1/3)
Author: Алексей
Start
Set 1
1 round
12
Gyldighet
x
35
kg
Barbell Bench Press - Medium Grip
rest: 90 s
8
Gyldighet
x
60
kg
Barbell Bench Press - Medium Grip
rest: 90 s
6
Gyldighet
x
80
kg
Barbell Bench Press - Medium Grip
rest: 120 s
4
Gyldighet
x
95
kg
Barbell Bench Press - Medium Grip
rest: 240 s
6+
Gyldighet
x
100
kg
Barbell Bench Press - Medium Grip
rest: 300 s
6+
Gyldighet
x
100
kg
Barbell Bench Press - Medium Grip
rest: 180 s
10
Gyldighet
x
45
kg
Bent Over Barbell Row
rest: 90 s
6
Gyldighet
x
60
kg
Bent Over Barbell Row
rest: 120 s
4
Gyldighet
x
85
kg
Bent Over Barbell Row
rest: 240 s
6+
Gyldighet
x
90
kg
Bent Over Barbell Row
rest: 240 s
6+
Gyldighet
x
90
kg
Bent Over Barbell Row
rest: 180 s
10
Gyldighet
x
22
kg
Lying Triceps Press
rest: 60 s
6
Gyldighet
x
32
kg
Lying Triceps Press
rest: 120 s
4
Gyldighet
x
40
kg
Lying Triceps Press
rest: 240 s
6+
Gyldighet
x
44
kg
Lying Triceps Press
rest: 300 s
6+
Gyldighet
x
44
kg
Lying Triceps Press
rest: 180 s
8
Gyldighet
x
35
kg
Upright Barbell Row
rest: 90 s
4
Gyldighet
x
48
kg
Upright Barbell Row
rest: 180 s
6+
Gyldighet
x
55
kg
Upright Barbell Row
rest: 180 s
6+
Gyldighet
x
55
kg
Upright Barbell Row
rest: 240 s
max
Gyldighet
x
76
kg
Barbell Bench Press - Medium Grip
rest after the set: 60 s
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