Opplæring
Плечи
Difficulty: normal
Pace: intense
Author: Паша Теряев
Start
Set 1
4 rounds
20
Gyldighet
Wide hands push-ups
rest: 15 s
20
Gyldighet
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Gyldighet
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Gyldighet
Squats
rest: 15 s
60
s
Plank
rest: 120 s
Å sende