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Seated sequence
Difficulty:
normal
Pace:
light
Author:
StayFit
Start
Set 1
1 round
25
s
Staff Pose
20
s
Seated Forward Bend
25
s
Seated Forward Bend 2
30
s
Seated Forward Bend 3
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 2
1 round
5
s
Staff Pose
20
s
Upward Plank Pose
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 3
2 rounds
5
s
Staff Pose
30
s
Ardha Baddha Padma Paschimottanasana
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 4
2 rounds
5
s
Staff Pose
30
s
Three Limbs Facing Intense West Stretch Pose
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 5
2 rounds
5
s
Staff Pose
30
s
Head-to-Knee Forward Bend
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 6
2 rounds
5
s
Staff Pose
30
s
Head-to-Knee Forward Bend 2
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 7
2 rounds
5
s
Staff Pose
30
s
Head-to-Knee Forward Bend 3
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 8
2 rounds
5
s
Staff Pose
25
s
Marichi’s Pose 1
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 9
2 rounds
5
s
Staff Pose
30
s
Marichi's Pose 2
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 10
2 rounds
5
s
Staff Pose
30
s
Marichi’s Pose 3
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 11
2 rounds
5
s
Staff Pose
30
s
Marichi’s Pose 4
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 12
4 rounds
20
s
Boat Pose
Set 13
1 round
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
25
s
Shoulder-Pressing Pose
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 14
1 round
20
s
Turtle pose
30
s
Sleeping Turtle Pose
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 15
1 round
5
s
Staff Pose
30
s
Womb Embryo Pose
15
s
Womb Embryo Pose
15
s
Rooster Pose
Set 16
1 round
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
25
s
Bound Angle Pose 3
5
s
Bound Angle Pose 2
5
s
Bound Angle Pose
Set 17
1 round
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
25
s
Wide-Angle Seated Forward Bend
20
s
Upward Facing Wide Angle Pose
Set 18
1 round
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
30
s
Reclined Angle Pose
8
s
Upward Facing Wide Angle Pose
Set 19
1 round
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 20
2 rounds
30
s
Reclining Hand-to-Big-Toe Pose 1
25
s
Reclined Big Toe Pose 2
5
s
Reclining Hand-to-Big-Toe Pose 1
5
s
Backward Roll
Set 21
1 round
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
40
s
Both big toes pose
Set 22
1 round
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
40
s
Urdhva Mukha Paschimottanasana
Set 23
1 round
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
35
s
Bridge on Head Pose
Set 24
1 round
5
s
Backward Roll
8
s
Four-Limbed Staff Pose
5
s
Upward-Facing Dog Pose
5
s
Downward-Facing Dog
Set 25
1 round
8
s
Upward Bow Pose
8
s
Supported Shoulderstand
8
s
Plow Pose
8
s
Knee to Ear pose
8
s
Upward Lotus
8
s
Supported embryo pose
8
s
Fish Pose 2
8
s
Supported Headstand
8
s
Upward Staff Pose
8
s
Forward Bend Sitting on Heels
8
s
Lotus Pose
8
s
Corpse Pose
Meretskyi Andrii
Жесть. Сначала было норм. Потом пошли позы, требующие сильной растяжки.
01-02-2017
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Тимур Seitkaziev
Слишком быстро меняются упражнения не успеваю
11-08-2017
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2
Влад Галкин
Афигенно
20-11-2018
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Человек NEO
Первые 20 поз как небольшое расслабление.
15-01-2019
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1
Человек NEO
а вообще.... 25 сетов это много. ..
18-01-2019
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1
Alex Kolesnikov
это для просветленных
28-06-2019
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Oshioma Richard
super!!!!
30-11-2020
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Алина Кисленко
нормально
07-04-2021
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