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Гири
Author: Gennady G

Гири

Start
Set 1
4 rounds
15
Gyldighet
Ab Roller
rest: 30 s
15
Gyldighet
x
10
kg
Alternate Hammer Curl
rest: 30 s
20
Gyldighet
Suspended Back Fly
rest: 30 s
15
Gyldighet
x
16
kg
Alternating Renegade Row
rest: 30 s
25
Gyldighet
x
16
kg
Russian Kettlebell Swing
rest: 30 s, after the set 120 s
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