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Моя 2
Author: Мансур Мусаев

Вт, Чт, Сб,

Start
Set 1
1 round
20
Gyldighet
Squats
rest: 60 s
15
Gyldighet
Seated knee tucks
rest: 60 s
30
Gyldighet
Walking Lunge
rest: 60 s
30
Gyldighet
Half Burpees
rest: 60 s
10
Gyldighet
Side Lunges (each leg)
rest after the set: 120 s
Set 2
1 round
20
Gyldighet
Squats
rest: 60 s
15
Gyldighet
Seated knee tucks
rest: 60 s
30
Gyldighet
Walking Lunge
rest: 60 s
30
Gyldighet
Half Burpees
rest: 60 s
10
Gyldighet
Side Lunges (each leg)
rest after the set: 120 s
Set 3
1 round
20
Gyldighet
Squats
rest: 60 s
15
Gyldighet
Seated knee tucks
rest: 60 s
30
Gyldighet
Walking Lunge
rest: 60 s
30
Gyldighet
Half Burpees
rest: 60 s
10
Gyldighet
Side Lunges (each leg)
rest after the set: 120 s
Set 4
1 round
20
Gyldighet
Squats
rest: 60 s
15
Gyldighet
Seated knee tucks
rest: 60 s
30
Gyldighet
Walking Lunge
rest: 60 s
30
Gyldighet
Half Burpees
rest: 60 s
10
Gyldighet
Side Lunges (each leg)
rest after the set: 120 s
если делать быстро то это жёстко !
Å sende