Opplæring
Кардио с скакалкой
Author: Danil Avtushenko
Start
Set 1
1 round
60
s
Jump Rope
rest: 10 s
60
s
Air Bike
60
s
Jump Rope
rest: 10 s
60
s
Mountain Climbers
rest: 10 s
60
s
Jump Rope
rest: 10 s
60
Gyldighet
Crunches
rest: 10 s
60
s
Jump Rope
rest: 10 s
60
s
Plank
Å sende