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Ноги
Difficulty: normal
Pace: light
Author: Дмитрий Пашков

Ноги

Start
Set 1
3 rounds
15
Gyldighet
x
15
kg
Squats
rest: 45 s
70
s
Wall sits
rest: 45 s
50
s
Ball Leg Curl
rest: 45 s
20
Gyldighet
x
15
kg
Bodyweight Lunges (each leg)
rest: 45 s
20
Gyldighet
Calf raises (each leg)
rest: 45 s, after the set 240 s
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