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Program
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Utslipp
medal
Prestasjoner
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Exercises
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1
Difficulty:
normal
Pace:
intense
Author:
Сергей Букарев
Start
Set 1
2 rounds
12
Gyldighet
Burpee
12
Gyldighet
x
34-52
kg
Barbell Thruster
12
Gyldighet
Burpee
12
Gyldighet
x
34-52
kg
Power Snatch
12
Gyldighet
Burpee
12
Gyldighet
x
34-52
kg
Push Jerk
12
Gyldighet
Burpee
12
Gyldighet
x
34-52
kg
Hang Clean
12
Gyldighet
Burpee
12
Gyldighet
x
34-52
kg
Barbell Full Squat
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