Opplæring
Комплекс Минатавр
Author: Александр Сербетов

КроссФит

Start
Set 1
1 round
10
Gyldighet
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
10
Gyldighet
Sumo Deadlift High Pull
10
Gyldighet
Barbell Deadlift Bent Row Complex
10
Gyldighet
Barbell Deadlift
9
Gyldighet
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
9
Gyldighet
Sumo Deadlift High Pull
9
Gyldighet
Barbell Deadlift Bent Row Complex
9
Gyldighet
Barbell Deadlift
8
Gyldighet
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
8
Gyldighet
Sumo Deadlift High Pull
8
Gyldighet
Barbell Deadlift Bent Row Complex
8
Gyldighet
Barbell Deadlift
7
Gyldighet
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
7
Gyldighet
Sumo Deadlift High Pull
7
Gyldighet
Barbell Deadlift Bent Row Complex
7
Gyldighet
Barbell Deadlift
6
Gyldighet
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
6
Gyldighet
Sumo Deadlift High Pull
6
Gyldighet
Barbell Deadlift Bent Row Complex
6
Gyldighet
Barbell Deadlift
5
Gyldighet
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
5
Gyldighet
Sumo Deadlift High Pull
5
Gyldighet
Barbell Deadlift Bent Row Complex
5
Gyldighet
Barbell Deadlift
4
Gyldighet
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
4
Gyldighet
Sumo Deadlift High Pull
4
Gyldighet
Barbell Deadlift Bent Row Complex
4
Gyldighet
Barbell Deadlift
3
Gyldighet
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
3
Gyldighet
Sumo Deadlift High Pull
3
Gyldighet
Barbell Deadlift Bent Row Complex
3
Gyldighet
Barbell Deadlift
3
Gyldighet
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
3
Gyldighet
Sumo Deadlift High Pull
3
Gyldighet
Barbell Deadlift Bent Row Complex
3
Gyldighet
Barbell Deadlift
rest after the set: 60 s
легко зашло , мешали лишь литры пота в глаза , далее растяжка шпагата , комплекс выполнял с гирей 24 кг из за длительного отдыха .
Å sende