Training programs » 300 Sit Ups challenge
Day 90
Set 1
1 round
600
s
Warm-up
Set 2
1 round
27
Gyldighet
Crunches
rest: 45 s
33
Gyldighet
Crunches
rest: 45 s
33
Gyldighet
Crunches
rest: 45 s
28
Gyldighet
Crunches
rest: 45 s
28
Gyldighet
Crunches
rest: 45 s
26
Gyldighet
Crunches
rest: 45 s
26
Gyldighet
Crunches
rest: 45 s
34+
Gyldighet
Crunches
Set 3
1 round
300
s
Stretching
160
17/20
Закончила данный день марафона.)
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