300 Sit Ups challenge: Day 77

Training programs » 300 Sit Ups challenge

Day 77

Set 1

1 round

600

s

Warm-up

Set 2

1 round

24

Gyldighet

Crunches

rest: 45 s

26

Gyldighet

Crunches

rest: 45 s

26

Gyldighet

Crunches

rest: 45 s

23

Gyldighet

Crunches

rest: 45 s

23

Gyldighet

Crunches

rest: 45 s

23

Gyldighet

Crunches

rest: 45 s

23

Gyldighet

Crunches

rest: 45 s

25+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching

Ilhamjan Azatbaev

куруто

Serega Semenovskiy

+70

Валериѝ Шелудков

Ок

Сделала 193 повтора с одной планкой одним подходом, не устала.)