Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
300 Sit Ups challenge
Day 75
Set 1
1 round
600
s
Warm-up
Set 2
1 round
23
Gyldighet
Crunches
rest: 45 s
25
Gyldighet
Crunches
rest: 45 s
25
Gyldighet
Crunches
rest: 45 s
23
Gyldighet
Crunches
rest: 45 s
23
Gyldighet
Crunches
rest: 45 s
22
Gyldighet
Crunches
rest: 45 s
22
Gyldighet
Crunches
rest: 45 s
24+
Gyldighet
Crunches
Set 3
1 round
300
s
Stretching
Ilhamjan Azatbaev
легко
17-06-2017
reply
thumb_up
SerhiyS
добре
20-08-2017
reply
thumb_up
A Vot i Tema
2/20
21-01-2018
reply
thumb_up
Павел Александрович
довольно легко
30-04-2018
reply
thumb_up
Tolik17G
Хорошо
14-08-2018
reply
thumb_up
Даниил Василенко
ы
26-10-2018
reply
thumb_up
Serega Semenovskiy
+76
12-11-2018
reply
thumb_up
Валериѝ Шелудков
Ок
09-02-2020
reply
thumb_up
Андрей Папушин
Без скручивания
02-06-2020
reply
thumb_up
lightonly
Закончила данный день марафона одним подходом с одной планкой на две минуты в конце.)
23-06-2021
reply
thumb_up
Руслан
+ спина
31-01-2022
reply
thumb_up
Å sende