Training programs » 300 Sit Ups challenge
Day 66
Set 1
1 round
600
s
Warm-up
Set 2
1 round
19
Gyldighet
Crunches
rest: 45 s
22
Gyldighet
Crunches
rest: 45 s
22
Gyldighet
Crunches
rest: 45 s
19
Gyldighet
Crunches
rest: 45 s
19
Gyldighet
Crunches
rest: 45 s
18
Gyldighet
Crunches
rest: 45 s
18
Gyldighet
Crunches
rest: 45 s
25+
Gyldighet
Crunches
Set 3
1 round
300
s
Stretching
нормально
+5
Ок
Закончила данный день марафона.)
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