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abdos extrêmes David
Difficulty: normal
Pace: extremely
Author: David74
Start
Set 1
3 rounds
20
Gyldighet
Star toe touch sit-ups (each side)
rest: 20 s
20
Gyldighet
x
5
kg
Knee hugs
rest: 20 s
50
Gyldighet
Air Bike
rest: 20 s
15
Gyldighet
Toe touch
rest: 20 s
30
Gyldighet
Crunches
rest: 20 s
20
Gyldighet
x
5
kg
Lying down leg raises
rest: 20 s
20
Gyldighet
Sit-Ups
rest: 20 s
80
s
Plank
rest: 20 s
80
s
Side plank
rest: 20 s
80
s
Side plank
rest: 20 s
10
Gyldighet
V-hold
rest: 30 s
5
Gyldighet
V-sit on parallel bars
rest: 10 s
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