Opplæring
Косые мышцы
Author: Владимир
Start
Set 1
2 rounds
30
s
Side plank
30
s
Side plank
12
Gyldighet
Right side oblique crunches
12
Gyldighet
Left side oblique crunches
10
Gyldighet
Side plank hip raises
10
Gyldighet
Side plank hip raises
12
Gyldighet
Left side crunches
12
Gyldighet
Right side crunches
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