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Exercises
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Мой гимн
Difficulty:
easy
Pace:
light
Author:
AlSen
Start
Set 1
2 rounds
9
s
Mountain Pose
9
s
Upward Salute
9
s
Standing Half Forward Bend
9
s
Standing Forward Bend
13
s
Four-Limbed Staff Pose
13
s
Upward-Facing Dog Pose
18
s
Downward-Facing Dog
10
s
Standing Half Forward Bend
10
s
Standing Forward Bend
10
s
Upward Salute
Set 2
1 round
9
s
Mountain Pose
Å sende