Training programs » Stasik One Love
Day 8
Set 1
1 round
10
Gyldighet
"Star" Crunch
rest: 60 s
10
Gyldighet
Single arm "Star" Crunch
rest: 60 s
20
Gyldighet
Стульчик
rest: 60 s
20
s
Удержание ног и рук с поворотами
rest: 60 s
20
s
Махи ногами лёжа
rest: 60 s
30
Gyldighet
Flat Bench Lying Leg Raise
rest: 60 s
20
Gyldighet
Flat Bench Lying Leg Raise
rest: 60 s
10
Gyldighet
"Star" Crunch
rest: 60 s
10
Gyldighet
Crunches from the position of "cross" with the touch of heels
rest after the set: 60 s
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