пресс от thenx

Opplæring

пресс от thenx

Author: Кирилл Кузаков

Start

Set 1

1 round

45

s

порхание ногами сидя

rest: 5 s

45

s

русские скручивания

rest: 5 s

45

s

Flat Bench Lying Leg Raise

rest: 5 s

45

s

Sit-Ups

rest: 5 s

45

s

Jumping jacks

rest: 5 s

45

s

Jogging-Treadmill

rest: 5 s

45

s

Elbow plank with body turn

rest: 5 s

45

s

Mountain Climbers

rest: 5 s

45

s

Air Bike

rest: 5 s

45

s

Side plank hip raises

rest after the set: 60 s