Opplæring
ноги и ягодица
Difficulty: normal
Pace: intense
Author: Дима
Start
Set 1
1 round
20
Gyldighet
Reverse Lunge
rest: 30 s
40
Gyldighet
Lunge Jump
rest: 30 s
20
Gyldighet
Lunge Jump
rest: 30 s
20
Gyldighet
Lunge Jump
rest: 30 s
20
Gyldighet
Bouncing side lunges (each leg)
rest: 30 s
50
Gyldighet
Bouncing lunges (each leg)
rest: 30 s
40
Gyldighet
Bouncing lunges (each leg)
rest: 30 s
30
Gyldighet
Bouncing lunges (each leg)
rest: 30 s
30
Gyldighet
Reverse Lunge
rest after the set: 120 s
Å sende