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Program
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Utslipp
medal
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Exercises
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333 бицепс
Difficulty:
normal
Pace:
intense
Author:
Grigori
Start
Set 1
3 rounds
15
Gyldighet
x
22
kg
Dumbbell Alternate Bicep Curl
rest: 90 s, after the set 120 s
Set 2
3 rounds
12
Gyldighet
x
26
kg
Barbell Curl
rest: 90 s, after the set 120 s
Set 3
3 rounds
12
Gyldighet
x
46
kg
Bent Over Barbell Row
rest: 90 s, after the set 120 s
Set 4
3 rounds
10
Gyldighet
x
22
kg
Two-Arm Dumbbell Preacher Curl
rest: 90 s, after the set 120 s
Set 5
3 rounds
10
Gyldighet
x
16
kg
Concentration Curls
rest: 90 s, after the set 120 s
Set 6
3 rounds
12
Gyldighet
x
30
kg
Upright Barbell Row
rest: 90 s, after the set 120 s
Set 7
1 round
60
Gyldighet
Crunches
rest after the set: 120 s
Set 8
1 round
120
s
Plank
rest after the set: 120 s
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