Opplæring
спина + плечи
Author: Иван
Start
Set 1
1 round
15
Gyldighet
x
50
kg
Barbell Squat
rest: 120 s
12
Gyldighet
x
60
kg
Sumo Deadlift
rest: 120 s
8
Gyldighet
x
80
kg
Sumo Deadlift
rest: 120 s
6
Gyldighet
x
90
kg
Sumo Deadlift
rest: 120 s
6
Gyldighet
x
90
kg
Sumo Deadlift
rest: 120 s
6
Gyldighet
x
90
kg
Sumo Deadlift
rest: 120 s
10
Gyldighet
x
32
kg
Russian Kettlebell Swing
rest: 120 s
10
Gyldighet
x
32
kg
Russian Kettlebell Swing
rest: 120 s
10
Gyldighet
x
32
kg
Russian Kettlebell Swing
rest: 120 s
10
Gyldighet
x
5
kg
Seated Cable Rows
rest: 120 s
10
Gyldighet
x
5
kg
Seated Cable Rows
rest: 120 s
10
Gyldighet
x
5
kg
Seated Cable Rows
rest after the set: 180 s
Set 2
1 round
12
Gyldighet
x
40
kg
Wide-Grip Lat Pulldown
rest: 120 s
8
Gyldighet
x
50
kg
Wide-Grip Lat Pulldown
rest: 120 s
6
Gyldighet
x
60
kg
Wide-Grip Lat Pulldown
rest: 120 s
6
Gyldighet
x
60
kg
Wide-Grip Lat Pulldown
rest: 120 s
6
Gyldighet
x
60
kg
Wide-Grip Lat Pulldown
rest after the set: 180 s
Set 3
1 round
15
Gyldighet
x
15
kg
Seated Dumbbell Press
rest: 120 s
10
Gyldighet
x
20
kg
Seated Dumbbell Press
rest: 120 s
10
Gyldighet
x
20
kg
Seated Dumbbell Press
rest: 120 s
10
Gyldighet
x
20
kg
Seated Dumbbell Press
rest: 120 s
10
Gyldighet
x
20
kg
Seated Dumbbell Press
rest after the set: 180 s
Set 4
1 round
10
Gyldighet
x
50
kg
Upright Cable Row
rest: 120 s
10
Gyldighet
x
50
kg
Upright Cable Row
rest: 120 s
10
Gyldighet
x
50
kg
Upright Cable Row
rest after the set: 180 s
Set 5
1 round
10
Gyldighet
x
15
kg
Dumbbell Incline Row
rest: 120 s
10
Gyldighet
x
15
kg
Dumbbell Incline Row
rest: 120 s
10
Gyldighet
x
15
kg
Dumbbell Incline Row
rest after the set: 180 s
самипина
Å sende