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Author:
Жан
Start
Set 1
1 round
300
s
Warm-up
rest after the set: 120 s
Set 2
3 rounds
10
Gyldighet
Decline Push-Ups
rest: 30 s
10
Gyldighet
x
24
kg
Barbell Bench Press - Medium Grip
rest: 30 s
10
Gyldighet
Diamond Push-Ups
rest: 30 s
10
Gyldighet
x
8
kg
Dumbbell Flyes
rest: 30 s
10
Gyldighet
x
8
kg
Dumbbell Tricep Extension -Pronated Grip
rest: 30 s, after the set 120 s
Set 3
1 round
300
s
Stretching
rest after the set: 120 s
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