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Мега кардио
Difficulty: hard
Pace: extremely
Author: Михаил Сагинов

Целевая область: ягодицы, ноги, пресс

Start
Set 1
2 rounds
60
s
Mountain Climbers
15
Gyldighet
Vertical jumps
60
s
Jumping jacks
15
Gyldighet
Forward jumps
15
Gyldighet
Burpee
25
Gyldighet
Sit-Ups
15
Gyldighet
Squat jumps with 180 turn
rest: 120 s
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