Opplæring
Жим 60 кг. на МАХ
Author: Dwarf
Start
Set 1
1 round
15
Gyldighet
x
35
kg
Barbell Bench Press - Medium Grip
rest: 120 s
10
Gyldighet
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 s
32+
Gyldighet
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 s
21+
Gyldighet
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 s
20+
Gyldighet
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 s
17+
Gyldighet
x
60
kg
Barbell Bench Press - Medium Grip
rest after the set: 300 s
Set 2
1 round
1
Gyldighet
Пресс (8 минут)
rest after the set: 300 s
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