13

Opplæring

13

Author: Gromozeka

Start

Set 1

4 rounds

20

Gyldighet

тяга бицепс

rest: 50 s

12

Gyldighet

Bulgarian split squats (each leg)

rest: 50 s

21

Gyldighet

тяга стоя trx

rest: 50 s

20

Gyldighet

x

16

kg

приседание толчок

rest: 50 s

10

Gyldighet

x

32

kg

нимб

rest: 50 s, after the set 75 s