Opplæring
CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author: Yahir Lino

SABADO

Start
Set 1
1 round
7+
Gyldighet
Front lever raises
rest after the set: 180 s
Set 2
1 round
7+
Gyldighet
Front lever raises
rest after the set: 180 s
Set 3
1 round
7+
Gyldighet
Front lever raises
rest after the set: 180 s
Set 4
1 round
7+
Gyldighet
Front lever raises
rest after the set: 180 s
Set 5
1 round
7+
Gyldighet
Front lever raises
rest after the set: 180 s
Set 6
1 round
7+
Gyldighet
Dragon flag
rest after the set: 180 s
Set 7
1 round
7+
Gyldighet
Dragon flag
rest after the set: 180 s
Set 8
1 round
7+
Gyldighet
Dragon flag
rest after the set: 180 s
Set 9
1 round
6+
Gyldighet
Dragon flag
rest after the set: 180 s
Set 10
1 round
6+
Gyldighet
Dragon flag
rest after the set: 180 s
Set 11
1 round
8
Gyldighet
x
100
kg
Barbell Squat
rest after the set: 180 s
Set 12
1 round
8
Gyldighet
x
100
kg
Barbell Squat
rest after the set: 180 s
Set 13
1 round
8
Gyldighet
x
100
kg
Barbell Squat
rest after the set: 180 s
Set 14
1 round
8
Gyldighet
x
100
kg
Barbell Squat
rest after the set: 180 s
Set 15
1 round
20
Gyldighet
x
60
kg
Front Squat (Clean Grip)
rest: 20 s
40
Gyldighet
Squats
rest after the set: 180 s
Set 16
1 round
20
Gyldighet
x
60
kg
Front Squat (Clean Grip)
rest: 20 s
40
Gyldighet
Squats
rest after the set: 180 s
Set 17
1 round
20
Gyldighet
x
60
kg
Front Squat (Clean Grip)
rest: 20 s
40
Gyldighet
Squats
rest after the set: 180 s
Set 18
1 round
20
Gyldighet
x
60
kg
Front Squat (Clean Grip)
rest: 20 s
40
Gyldighet
Squats
rest after the set: 180 s
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