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CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author: Yahir Lino

MARTES

Start
Set 1
1 round
6
Gyldighet
x
110
kg
Barbell Squat
rest after the set: 180 s
Set 2
1 round
6
Gyldighet
x
110
kg
Barbell Squat
rest after the set: 180 s
Set 3
1 round
6
Gyldighet
x
110
kg
Barbell Squat
rest after the set: 180 s
Set 4
1 round
6
Gyldighet
x
110
kg
Barbell Squat
rest after the set: 180 s
Set 5
1 round
6
Gyldighet
x
110
kg
Barbell Squat
rest after the set: 180 s
Set 6
1 round
6
Gyldighet
x
110
kg
Barbell Squat
rest after the set: 180 s
Set 7
1 round
10
Gyldighet
x
80
kg
Barbell Squat
rest: 20 s
40
Gyldighet
x
40
kg
Barbell Lunge
rest after the set: 180 s
Set 8
1 round
10
Gyldighet
x
80
kg
Barbell Squat
rest: 20 s
40
Gyldighet
x
40
kg
Barbell Lunge
rest after the set: 180 s
Set 9
1 round
10
Gyldighet
x
80
kg
Barbell Squat
rest: 20 s
40
Gyldighet
x
40
kg
Barbell Lunge
rest after the set: 180 s
Set 10
1 round
15
Gyldighet
x
30
kg
Bulgarian split squats (each leg)
rest: 20 s
60
s
x
30
kg
Wall sits
rest after the set: 180 s
Set 11
1 round
15
Gyldighet
x
30
kg
Bulgarian split squats (each leg)
rest: 20 s
60
s
x
30
kg
Wall sits
rest after the set: 180 s
Set 12
1 round
15
Gyldighet
x
30
kg
Bulgarian split squats (each leg)
rest: 20 s
60
s
x
30
kg
Wall sits
rest after the set: 180 s
Set 13
1 round
15
Gyldighet
x
30
kg
Bulgarian split squats (each leg)
rest: 20 s
60
s
x
30
kg
Wall sits
rest after the set: 180 s
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