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arms shoulders
Author:
Daniil
Start
Set 1
1 round
10
Gyldighet
x
10
kg
Biceps Curl To Shoulder Press
rest after the set: 240 s
Set 2
3 rounds
10
Gyldighet
x
16
kg
Biceps Curl To Shoulder Press
rest: 180 s, after the set 240 s
Set 3
3 rounds
10
Gyldighet
x
20
kg
Barbell Curl
rest: 180 s
10
Gyldighet
x
20
kg
EZ-Bar Skullcrusher
rest: 180 s, after the set 240 s
Set 4
3 rounds
10
Gyldighet
x
20
kg
Upright Barbell Row
rest: 180 s
10
Gyldighet
x
40
kg
Barbell Shrug
rest: 180 s
10
Gyldighet
x
15
kg
Dumbbell Rear Delt Row
rest: 180 s, after the set 240 s
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