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medal
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2
Author:
Владислав Дёмкин
Start
Set 1
1 round
20
Gyldighet
Squats
rest: 60 s
5
Gyldighet
Pistol Squat
rest: 60 s
20
Gyldighet
Wide hands push-ups
rest: 60 s
20
Gyldighet
Diamond Push-Ups
rest: 60 s
10
Gyldighet
Australian pull-ups
rest: 60 s
10
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
10
Gyldighet
Close grip pull-ups
rest: 60 s
20
Gyldighet
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
Set 2
1 round
20
Gyldighet
Squats
rest: 60 s
5
Gyldighet
Pistol Squat
rest: 60 s
20
Gyldighet
Wide hands push-ups
rest: 60 s
20
Gyldighet
Diamond Push-Ups
rest: 60 s
10
Gyldighet
Australian pull-ups
rest: 60 s
10
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
10
Gyldighet
Close grip pull-ups
rest: 60 s
20
Gyldighet
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
Set 3
1 round
20
Gyldighet
Squats
rest: 60 s
5
Gyldighet
Pistol Squat
rest: 60 s
20
Gyldighet
Wide hands push-ups
rest: 60 s
20
Gyldighet
Diamond Push-Ups
rest: 60 s
10
Gyldighet
Australian pull-ups
rest: 60 s
10
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
10
Gyldighet
Close grip pull-ups
rest: 60 s
20
Gyldighet
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
Å sende