тренировка: Day 77

Training programs » тренировка

Day 77

Set 1

1 round

max

s

Warm-up

rest after the set: 60 s

Set 2

3 rounds

10

Gyldighet

Pistol Squat

rest: 30 s

20

Gyldighet

Dumbbell Raise

rest: 30 s

20

Gyldighet

Crunches

rest: 30 s

20

Gyldighet

Calf raises (each leg)

rest: 30 s

20

Gyldighet

Barbell Deadlift

rest: 30 s, after the set 60 s

Set 3

1 round

120

s

Бой с тенью

rest: 30 s

120

s

Бой с тенью

rest: 30 s

120

s

Бой с тенью

rest: 30 s

30

Gyldighet

Боксерская тройка

rest after the set: 60 s

Set 4

1 round

15

Gyldighet

Комплекс упражнений для предплечий

rest after the set: 60 s