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прес 1
Author:
Олексій Парфенчук
Start
Set 1
1 round
50
Gyldighet
High Kick
rest: 30 s
21+
Gyldighet
Sit-Ups
rest: 30 s
15
Gyldighet
Neck Bridge Supine
rest: 30 s
30
s
Plank
rest: 30 s
30
s
Upward-Facing Dog Pose
rest after the set: 60 s
Å sende