Opplæring
Огонь
Author: Олег Игоревич
Start
Set 1
3 rounds
30
s
Sit Squats
30
s
Half Burpees
30
s
Jackknife Sit-Up
30
s
Plank
30
s
Side plank
30
s
Side plank
30
s
Mountain Climbers
30
s
Full plank
60
s
Jump Rope
60
s
Jumping jacks
100
s
Rest
Set 2
3 rounds
25
s
Sit Squats
25
s
Half Burpees
25
s
Jackknife Sit-Up
25
s
Plank
25
s
Side plank
25
s
Side plank
25
s
Mountain Climbers
25
s
Full plank
50
s
Jump Rope
50
s
Jumping jacks
80
s
Rest
Set 3
3 rounds
20
s
Sit Squats
20
s
Half Burpees
20
s
Jackknife Sit-Up
20
s
Plank
20
s
Side plank
20
s
Side plank
20
s
Mountain Climbers
20
s
Full plank
40
s
Jump Rope
40
s
Jumping jacks
60
s
Rest
Set 4
3 rounds
15
s
Sit Squats
15
s
Half Burpees
15
s
Jackknife Sit-Up
15
s
Plank
15
s
Side plank
15
s
Side plank
15
s
Mountain Climbers
15
s
Full plank
30
s
Jump Rope
30
s
Jumping jacks
40
s
Rest
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