Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
лёгкая на время
Author:
Дмитрий
берпи с подтягиваниями
Start
Set 1
2 rounds
25
Gyldighet
Burpee
rest: 60 s
25
Gyldighet
x
24
kg
Double Kettlebell Swing
rest: 60 s
25
Gyldighet
x
50
kg
Clean Pull
rest: 60 s
20
Gyldighet
Front Box Jump
rest: 30 s
60
Gyldighet
Sit-Ups
rest: 60 s
60
s
Plank
rest: 30 s, after the set 60 s
Дмитрий
вместо прыжков на платформу перещагивание с грузом гиря 16кг
7 måneder siden
reply
thumb_up
Å sende