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Author:
Сергій Калініченко
Start
Set 1
1 round
8+
Gyldighet
Wide Grip Pull-Ups
rest: 90 s
6+
Gyldighet
Wide Grip Pull-Ups
rest: 90 s
5+
Gyldighet
Wide Grip Pull-Ups
rest: 90 s
4+
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
4+
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
4+
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
4+
Gyldighet
Wide Grip Pull-Ups
rest after the set: 120 s
Set 2
1 round
20+
Gyldighet
Decline Push-Ups
rest: 90 s
17+
Gyldighet
Decline Push-Ups
rest: 90 s
16+
Gyldighet
Decline Push-Ups
rest: 90 s
15+
Gyldighet
Decline Push-Ups
rest: 60 s
14+
Gyldighet
Decline Push-Ups
rest: 60 s
13+
Gyldighet
Decline Push-Ups
rest: 60 s
14+
Gyldighet
Decline Push-Ups
rest after the set: 120 s
Set 3
1 round
6+
Gyldighet
Different grips pull ups
rest: 90 s
4+
Gyldighet
Different grips pull ups
rest: 90 s
4+
Gyldighet
Different grips pull ups
rest: 90 s
4+
Gyldighet
Different grips pull ups
rest: 60 s
4+
Gyldighet
Different grips pull ups
rest: 60 s
4+
Gyldighet
Different grips pull ups
rest after the set: 120 s
Set 4
1 round
8+
Gyldighet
Straight bar dips
rest: 90 s
7+
Gyldighet
Straight bar dips
rest: 90 s
6+
Gyldighet
Straight bar dips
rest: 90 s
5+
Gyldighet
Straight bar dips
rest: 60 s
5+
Gyldighet
Straight bar dips
rest: 60 s
4+
Gyldighet
Straight bar dips
rest after the set: 120 s
Set 5
1 round
4
Gyldighet
Different grips pull ups
rest: 60 s
4
Gyldighet
Different grips pull ups
rest: 60 s
4
Gyldighet
Negative chin-ups
rest after the set: 120 s
Set 6
1 round
60
s
Static hold pull ups
rest after the set: 120 s
Вадим Новожен
нормик
10 måneder siden
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