Training programs » качалка ++
плечи
Set 1
5 rounds
10
Gyldighet
Standing Barbell Shoulder Press
rest: 60 s
15
Gyldighet
Upright Barbell Row
rest: 60 s
Set 2
5 rounds
15
Gyldighet
Decline Close-Grip Bench To Skull Crusher
rest: 60 s
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