Пресс

Opplæring

Пресс

Difficulty:

normal

Pace:

intense

Author: Roman Marasin

Start

Set 1

2 rounds

30

s

Bent legs raises

30

s

Lying down leg raises

30

s

Air Bike

30

s

Crunches

30

s

Left side crunches

30

s

Right side crunches

30

s

Full body crunches

Set 2

1 round

15

s

Full crunche hold