Opplæring
плечи
Difficulty: hard
Pace: intense
Author: Артур Лупета
Start
Set 1
4 rounds
10
Gyldighet
Hand Stand Push-Up
rest: 60 s
10
Gyldighet
Pike presses elevated feet
rest: 60 s
10
Gyldighet
Dive Bomber Push-Up
rest: 60 s
60
s
Handstand hold
rest: 60 s
15
Gyldighet
Decline Push-Ups
rest: 120 s
Å sende