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Difficulty:
easy
Pace:
light
Author:
Igor Ten
Start
Set 1
4 rounds
20
Gyldighet
Squats
rest: 45 s
20
Gyldighet
Side Lunges (each leg)
rest: 45 s
60
Gyldighet
Calf raises (each leg)
rest: 45 s
15
Gyldighet
Bodyweight Lunges (each leg)
rest: 45 s
15
Gyldighet
Jump squats
rest: 45 s
30
s
Duck walk
rest: 180 s
Å sende